Reiki is a form of energy healing that involves the transfer of universal life energy from the practitioner to the client. It aims to enhance the body's natural healing processes, reduce stress, and promote relaxation and well-being. The practitioner lightly touches or hovers their hands over the client to channel this energy.

Sound healing uses vibrations from sound to promote physical, emotional, and spiritual well-being. This can involve instruments like crystal bowls, gongs, drums, chimes, or tuning forks. The frequencies and vibrations help to balance energy, reduce stress, and support healing.

Breathwork is a guided practice that uses intentional breathing techniques to regulate the nervous system, release stored emotions, and promote deep relaxation. By consciously altering your breath, you can clear energetic blockages, reduce stress, and access a heightened state of awareness. This powerful somatic practice supports emotional healing, mental clarity, and overall well-being.

Somatic practices focus on the connection between the mind and body, emphasizing body awareness and physical sensations. This can involve various techniques such as movement, breathwork, and mindfulness to release tension, enhance self-awareness, and support emotional healing.

Remote Reiki, sound healing and somatic practices are just as effective as in-person sessions because energy and sound frequencies are not limited by distance. Reiki works through intention and connection, allowing healing energy to flow from afar. Similarly, sound frequencies can resonate across distances, affecting your energy field even remotely. Many clients report experiencing significant benefits from remote sessions.

During a Reiki session, you will lie down while the practitioner gently places their hands near your body. For remote sessions, a proxy will be used. The practitioner will use specific hand positions to channel energy and help you relax. Sessions can last between 60 to 90 minutes.

The frequency of sessions can vary depending on your individual needs and goals. Some people benefit from regular sessions (ex: weekly or monthly), while others may come for occasional support. Trust your intuition in whether or not /how often you need a session.

Somatic practices can help you become more aware of bodily sensations and patterns, leading to improved emotional regulation, reduced stress, and enhanced physical health. By addressing physical tension and emotional blockages, somatic practices can support overall well-being and personal growth.

Before a session, it's helpful to wear comfortable, loose-fitting clothing and stay hydrated. Have water nearby and a comfortable place to lay down. An eye mask is also helpful to really settle into the session. More info will be sent prior to a session that is specific to each treatment and how to prepare.

Yes, Reiki, sound healing and somatic practices are generally safe for most people. However, if you have any specific health conditions or concerns, it's a good idea to discuss them with your practitioner beforehand to ensure techniques used are appropriate for you.

After a session, it's important to take some time to rest and reflect. Drink plenty of water to help flush out any toxins that may have been released. You might also want to journal about your experience, sit in what came forward in the session and engage in gentle self-care activities.

Yes, Reiki, sound healing, and somatic practices can complement other forms of therapy and medical treatments. They can be a valuable addition to your overall wellness routine, but it's always a good idea to inform your other healthcare providers about any complementary therapies you are using.

If you're curious about Reiki, sound healing, or somatic practices, the best way to find out if they're right for you is to try a session and do some research on the healing techniques you're interested in.